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This is a Reader who responded to the help request. Huge thanks
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The easiest way to quit smoking is to turn the amount saved on cigarettes into support for something meaningful and constructive to you. 'Smoking' can be replaced with 'drinking alcohol', 'betting on sports', 'impulsive shopping', 'eating too much sweet or unhealthy food', 'drinking too much coffee' — here, of course, you know better how you would like to improve the quality of your life. And how to make the world a better place through donation — also. Remember the power of collective action: if the entire population of China jumps simultaneously, the Earth will be knocked off its axis. If every reader of 'Meduza' starts donating 100 rubles to the publication monthly, the publication will survive.